Park Happenings
Friday Morning Ruck- Visitor Center Trail
Natchez Trace State Park
24845 Natchez Trace Rd, Wildersville, TN 38388 (opens in new tab)Event Details
Meet Ranger Caden at the Visitor Center on Friday, July 25th at 8am to ruck on our short, 0.7-mile Visitor Center Trail. We will start promptly at 8am to beat the heat! All fitness levels are welcome. Do as many or as few loops as you would like.
New to rucking? Rucking involves walking or hiking while carrying a weighted backpack. Originating from military training, it combines cardiovascular exercise with resistance training, engaging muscles in the legs, core, back, and shoulders while being gentler on joints than running or high-impact workouts.
How to Start Rucking: Complete Beginner's Guide 2026
Make sure to hydrate well the day before. There is a water bottle refill station at the Visitor Center.
Program will be cancelled in the event of inclement weather.
- Event Host
- Caden Edwards
- caden.edwards@tn.gov
- 731-393-3361
- Downloads
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- Price
- $0.00 Attendee
$5.00 Attendee + Donation
$10.00 Attendee + Donation
Escape to the sprawling beauty of Natchez Trace State Park. Encompassing 48,000 acres of pure Tennessee wilderness, Natchez Trace offers a diverse landscape of wooded areas, lakes and amenities for you and your family. Whether you're seeking a peaceful lakeside retreat, thrilling outdoor adventures, or a glimpse into the past, Natchez Trace State Park promises an unforgettable experience. Discover the allure of its three picturesque lakes, hike scenic trails, and immerse yourself in the rustic charm of this Tennessee treasure.
